Punchout!
Miggy and Chuck Estrella.
According to Dr. Joseph Estwanik, a sports medicine specialist in Charlotte, North Carolina, a boxing workout is the best, compared to running and biking. This is because the latter does little for the muscles above the waist. Meanwhile, boxing works both the upper and lower body because it uses many muscle groups. It is less likely to cause injuries.
In Bacolod, boxing workout is available in PUNCHOUT. I talked to its owners, Miggy and Chuck. They told me that boxing is really their passion and they want to share this to others because they know how effective boxing is in keeping fit and healthy. This sports is a perfect combination of cardiovascular and muscle training that can burn fats, increase stamina and develop muscles.
A scene during practice.
Punchout has programs for all ages. They train kids as young as five years old and for adults like 70 years of age. Their trainors are professional boxers from Manila.
Their gym is located at Lopue's Mandalagan Compound, Mandalagan Bacolod City.