Health@Heart
Extending our longevity
WHILE waiting for the discovery of the fountain of youth, here are some tips on healthy activities that could add years to your life: abstinence from smoking adds 1.3 years; vegetarian diet (fruits, vegetables, legumes, whole grain), 2.4 years; eating nuts five times a week, 2.9 years; healthy weight, 1.5 years, vigorous exercise 3 times a week, 2.1 years. All these good habits alone can add up to more than 10 years to your life, according to the studies conducted by health experts at Loma Linda University in California. This is one of the many scientific investigations that support the same conclusions. Noteworthy too is the fact that persons with high blood pressure and/or diabetes mellitus AND normal total cholesterol level (not higher than 150) do a lot better and have lesser hardening of the arteries, compared to those individuals with high blood pressure and/or diabetes whose total cholesterol is high. Staying away from red meat and concentrating on fish, vegetables, fruits, a high-fiber diet, and following the other tips listed above, do, indeed, pay great dividends in terms of health and longevity.
Can open heart patients have sex?
In general, yes, after full recovery, which is usually after a period of two to 3 months, depending on the severity of illness, the extent of surgery, and the individual stamina or tolerance. The aim of open heart surgery is to bring the person back to the normal stream of life, as much as possible. The recommendation is for the patient be the passive partner (lying flat) during the lovemaking, minimizing heavy exertion. Some may even be benefited by taking a nitroglycerine pill under the tongue before the act. It is most prudent for the person who had surgery, whether of the heart or of other organs, to consult with the attending physician or surgeon for advice on this, and other related, matters, including the indication, safety and risk in the use of Viagra as an aid for male erectile dysfunction. Those on any form of nitroglycerine pills MUST NOT take Viagra, because the combination of these two drugs could lead to fatal consequences.
Is it safe to warm breast milk in a microwave oven?
No, it is not safe to warm breast milk in a microwave oven. Collected breast milk should never be warmed in a microwave oven, because it destroys many important natural protective elements in breast milk that is beneficial to the infant. As a matter of fact, even milk formulas in cans or bottle should never be warmed in a microwave oven.
Why is improperly cooked pork dangerous?
Poorly cooked or insufficiently barbequed pork (or any meat, for that matter) is dangerous to health, because of the infection, or infestation with parasites, that they can cause. Improperly cooked pork, for instance, can lead to a parasitic disease known as Trichinosis, caused by a round worm called Trichinella spiralis.
How can we beat a hangover?
Taking a couple of spoonfuls of honey, before or after drinking, may aid in preventing a hangover, according to a research from the U.S. National Headache Foundation. Headache experts say that the fructose in honey speeds up alcohol metabolism and its effects on our body dissipate more rapidly. Tomato juice also has a lot of fructose in it, the reason why Bloody Mary (the virgin type) is considered a treatment for hangover the morning after. Obviously, tomato juice may also be taken before, and/or after, imbibing alcoholic beverages to minimize hangover symptoms.
Is oregano an antibiotic?
Technically, no, oregano, our friendly spice on the kitchen shelf, is not an antibiotic. Not on the drugstore shelf yet anyway. It has recently been found to be a very potent antioxidant, more powerful than many fruits and vegetables. But oregano oil has also been found to kill dangerous, and some drug-resistant, bacteria, including staphylococcus. Researchers from the Georgetown University discovered that a minute amount of oregano oil diluted with olive oil prevented bacterial growth, just like some potent and expensive antibiotics. I won’t be surprised if sometime soon a pharmaceutical company came up with a new antibiotic called “Oregacillin” or something.
Can a nearly frozen person be revived?
According to studies at the University of Pittsburgh, physicians may soon be able to bring people back to life after they have been nearly frozen. Investigators found that by rapidly flushing the blood vessels of experimental animals with ice cold salt solution, they can lower the body temperature of the animals to a nearly frozen state (50 degrees F), stop the heart from beating, and then revive the animals after two hours of suspended animation or hibernation. One immediate application of this in the near future is the ability to freeze severely injured accident victims at the scene, to suspend the progress of injuries, bleeding, swelling, etc., stabilizing the patient’s condition, and allowing for a safer transport of the patient to a medical center for proper resuscitation and definitive treatment. When the technique is perfected for a safe extended frozen animation, it may be possible for us to freeze a person ill with a disease with no known cure at the present (cancer, etc…), and revive them for treatment when the cure for the disease is available in the future, say 5, 10, 20 years, or longer, down the line. Science fiction? Today, it is. But I have no doubt this will come to fruition in the future.
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The main objective of this column is to educate and inspire people live a healthier lifestyle to prevent illnesses and disabilities, and achieve a happier and more productive life. Any diagnosis, recommendation or treatment in our article are general medical information and not intended to be applicable or appropriate for anyone. This column is not a substitute for your physician, who knows your condition well and who is your best ally when it comes to your health. (Please visit www.FUN8888.com. Email: scalpelpen@gmail.com)